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Lisa Shea

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Yoga in Bed for All Ages (Nurturing Calm, Health, and Happiness through Yoga and Meditation Book 3) Kindle Edition

by Lisa Shea (Author) Format: Kindle Edition

4.2 425 ratings

Book 3 of 8: Nurturing Calm, Health, and Happiness through Yoga and Meditation

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Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste.

This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Product details

ASIN ‏ : ‎ B019TFIMHY
Publication date ‏ : ‎ December 24, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 5196 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 73 pages

Best Sellers Rank: #10,574 Free in Kindle Store (See Top 100 in Kindle Store)
- #9 in Yoga (Kindle Store)
- #20 in Stress Management (Kindle Store)
- #36 in Two-Hour Health, Fitness & Dieting Short Reads

Customer Reviews:
4.2 425 ratings

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Lisa Shea

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If you enjoy FREE BOOKS I am offering a library of THIRTY FREE BOOKS I am giving away! These are available to all members of my free VIP newsletter listing. Click to get your free books!

http://www.lisashea.com/freebooks/

I have been publishing under my married name Lisa Shea since 1987 and have published over 450 works here on Amazon. My works are all cleanly written with no explicit intimacy, mild if any violence, and mild if any language. They are suitable for teens and up. The content varies by series. For example, the sword-wielding medieval romances have heroines who occasionally ward off a robber. While it's gently described, that might be called "violence." On the other hand, the Black Cat cozy mysteries have no violence at all.

I have written a wide range of fiction stories. My works include medieval romances, modern murder mystery novels, fairy tales, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, Blackstone Valley mysteries, a mystery series set in Salem, Massachusetts, a romantic time travel series, a Biblical-era series, a zoo cozy mystery series, an art museum mystery series, a Native American (Arapaho) series set in Wyoming, a paranormal series, a mythology series, sci-fi stories, and a few standalone contemporary shorts.

On the non-fiction side, I have written books on writing and self-publishing, low carb recipes, relationships, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, history, working from home, reducing stress, yoga, meditation, twitter, instagram, facebook, flickr, pinterest, linkedin, cyanotypes, monotypes, Holgas, improving memory, parakeets, handling poison ivy, lighthouses, tadpoles, and even conquering a fear of spiders.

My website gets millions of pageviews a month and has tens of thousands of pages of content. I have over 500 pages online to help aspiring authors learn how to develop time management, write that book, lay it out, and get it published. Visit LisaShea.com for all the details, and free to email with questions! You can also FB me, tweet me, WattPad me, or heck, sent me mental signals through the ether :).

Namaste

* * *

Note that Hachette has recently decided to create a pen name of my exact real name- Lisa Shea - and to publish fairy tales on the exact themes I was publishing on. If you see any book released by Hachette or their subsidiaries with my name - THIS IS NOT ME. This is a fake Lisa Shea. I am working to have this situation resolved. Thank you to all my loyal fans who have been supporting me throughout this process.

A gentle reminder to further disambiguate - I am the Lisa Shea author who began writing under this my married name in 1987. I have over 450 works published including over 25 simultaneous series. I am NOT the Lisa Shea of Elle nor Hula (1994). http://www.lisashea.com/lisabase/aboutme/lisashea-elle.html

Customer reviews

4.2 out of 5

425 global ratings

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Daisy S

Easy to follow book. I love the poses in this book.

Reviewed in the United States on October 20, 2016

Verified Purchase

This is one of my most favorite books on Yoga (I would say that it ties for the NUMBER ONE of my favorite Yoga books)! The reason that this book is so special to me is that in my opinion it serves several things that are useful to me:

1) It is wonderful to use first thing in the morning as a WAKE UP STRETCH Yoga.
Because time is short for me in the morning what I do is to select four to five poses each time I use this book. My favorite poses are :
+++Sky Reaching Pose - This is relaxing and energizing for me at the same time. Helps me wake up.
+++Dead Bug Pose - This is fun to do and I actually laugh and feel wonderful doing this one.
+++Savasana (Corpse Pose) This one is the most relaxing pose and my very favorite as I do this day or night to relax.
+++Lotus Position - I use this for meditation or relaxation and close my eyes and listen to soft music.

2) This book has great poses and are easy to do for adults and children.

3) I like this all of these work in bed because they are just perfect to do first thing in the morning.

What a wonderful book this is...I highly recommend it.

11 people found this helpful

Helpful

Christina

HEY, a free book!

Reviewed in the United States on June 21, 2021

Verified Purchase

Anyway, I thought that the poses (alterations) were easy enough. I am looking forward to trying it for night and morning. Off to the next one.

Helpful

JayJ

Short and informative

Reviewed in the United States on May 12, 2021

Verified Purchase

This is a very good, free book on yoga poses. There are explanations and photos. It goes further than the other sleep yoga books I have. The poses are more advanced and not limited to the space if my mattress. The author wrote that this is a short version of her longer book, also, gratis. I look forward to acquiring that as advertised.

Reviewed in the United States on September 29, 2016

Verified Purchase

short but helpful. handy to keep on my kindle and run through the routine in the AM

Helpful

Cee McKay

Wonderful morning and evening

Reviewed in the United States on June 12, 2016

Verified Purchase

At age 75 and with 69 years of familiarity with yoga poses, I was delighted to find another facet of yoga to enhance my life. This small but superb book brought another dimension, for preparing to get up for work, for relaxing before sleep, for help in going back to sleep when wakeful during the night. I have had a few asanas that I have tried and done before in bed, but this book gave me many more, including 2 or 3 that are new to me. From small children to very senior citizens, there are jewels of wisdom here. Anyone can do these and experience the essence of tapping into serenity.

6 people found this helpful

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Michelle Doll

Wonderful little book

Reviewed in the United States on November 21, 2021

Verified Purchase

I wake up stiff most mornings, and using the techniques from this book, I stretch and work my muscles until I can get up and move. Yoga In Bed is an excellent guide for those of us stuck in a small space with limited room for a full yoga studio. My bed is also much softer than my concrete floors! This book has a good variety of poses to get you started and has an emphasis on safety. Proper form is described as well as multiple variations of each pose. Final relaxation is covered, too.
The best part is that this book is short enough to read quickly but long enough to cover the basics. There are only a handful of poses, but they cover most of the major muscle groups and pose types. Ex: forward bend, backwards bend, balance poses, etc.
9/10 unicorns.
🦄🦄🦄🦄🦄🦄🦄🦄🦄
Recommend highly.

2 people found this helpful

Helpful

mari

yoga in bed

Reviewed in the United States on March 21, 2019

Verified Purchase

if you have difficulty getting down on the floor, yoga in bed is easy to do. Great way to begin or end the day.

Helpful

Tasha Halpert

An excellent careful text

Reviewed in the United States on August 10, 2023

Verified Purchase

Well Illustrated and fully explained, this book is suitable for anyone interested in a simple, practical approach to yoga. Doing it in bed is a bonus.

One person found this helpful

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Top reviews from other countries

Gosia Hanus

Just do it in bed

Reviewed in the United Kingdom on November 19, 2021

Verified Purchase

This book helps me to be a bit more active. Five years ago I had a stroke and am not very mobile. Before that I was active and exercised doing yoga,riding my bike, walking my dog etc. Now I can't do any of this, but I can try and exercise doing yoga in bed, trying to do the easier poses and hopefully progressing, getting healthier. Thanks for showing me how.

Diane Ziomek

Great for beginners

Reviewed in Canada on February 26, 2017

Verified Purchase

As someone who has been doing yoga for just over a month, this is a good way to get started. Lisa stresses to not push too hard, but to stay within the body's limits. A must-have for beginners and those who need a waking/sleeping routine.

Ms. J. Brown

A helpful book

Reviewed in the United Kingdom on December 17, 2018

Verified Purchase

A really helpful book for those of us who are unable to get about much. The exercises are simple and the pictures make them easy to follow. Even when I am very unwell I have found myself able to perform these, especially the back twist which has been a great help.

Rachel Stimson

Ok, but not suitable for chronic illness or bedbound

Reviewed in the United Kingdom on September 6, 2021

Verified Purchase

This book assumes a level of flexibility and movement which maybe completely beyond those who would be attracted to it's title. A number of the poses really require a firm surface on which to practice in order to be safe (plank, squat) and while the author gives modifications they are not really sufficient. I was looking for some gentle yoga poses I could do from bed to help relieve pain, but I don't have the energy for what she has set out.

Fine if you are young, a little fit and just want something easy yo do from bed.

Kindle Customer

Spot on simple guide

Reviewed in the United Kingdom on May 24, 2021

Verified Purchase

Spot on simple guide. Thanks for putting this together and sharing it. Helpful basic yoga for beginners in bed and otherwise.